What's inside
- 5 at-home tests: deep squat, getting up from the floor, single-leg balance, grip strength and the 30-second chair stand.
- A simple score sheet to estimate your "mobility age."
- A 21-day plan with a short daily checklist and easier and harder versions of every exercise.
- A short chapter on eating for strength as you age.
- A day-21 retest and a printable tracker for your fridge.
Made for adults 40 to 75 who sit a lot, feel stiffer than they used to, or want to stay steady and independent as they get older.
Safety first
Do every test next to a wall or counter, with someone nearby. Stop if you feel pain or dizziness. If you have a health condition, a recent injury or a history of falls, talk to your doctor before starting. This workbook is for self-tracking only. It is not a medical assessment and does not diagnose or treat any condition.
Policies
Refund policy
If you're not happy with the workbook for any reason, email us within 30 days of your purchase and we'll refund you in full. No questions asked.
Terms of use
The Long Porch sells digital products for personal use. After purchase you receive a PDF for your own use; please don't resell or share it publicly. The content is general educational information about movement and healthy aging. It is not medical advice, and you use it at your own risk. Prices are in US dollars and payments are processed securely by Stripe.
Privacy policy
We collect only what's needed to deliver your purchase: your name, your email address and payment details, which are processed by Stripe and never stored by us. We use your email to send your download and, if you choose to join, occasional updates you can unsubscribe from at any time. We don't sell your information. To request a copy or deletion of your data, email us.